In Asheville, we offer self defense intensives, self defense workshops, and daily self defense classes at Underdog Martial Arts. You are welcome to sign up for any or all of these options depending on what works best for you!
Self Defense Classes
Underdog Martial Arts hosts Guerrera Self Defense classes three times each week on Mondays, Tuesdays, and Thursdays at 5pm. The class is taught by Colleen Daly (the founder of Guerrera) that pulls from the best of kickboxing, jiu jitsu, wrestling, judo, and other disciplines for a well rounded approach to self defense.
You can sign up for your FREE trial using the form below or heading to the Underdog Martial Arts website.
Guerrera Self Defense Class Free Trial
Self Defense Intensives
The Guerrera Self Defense Intensives are designed to help you develop strong self defense fundamentals in the context of community. Intensives are 10 hours in total, and cover a myriad of disciplines including striking, jiu jitsu, wrestling, verbal advocacy and deescalation, and more!
You can find a sample schedule below!
Guerrera Self Defense Intensive SCHEDULE
Friday, 6:30pm-8:30pm: Introductions and Striking
Saturday, 10am-12pm: Ground Work
Saturday, 12:30pm-2:30pm: Verbal Advocacy and Deescalation
Sunday 10am-12pm: Wrestling
Sunday 12:30pm-2:30pm: Self Defense Scenarios and Review
Self Defense 101
Self Defense 101 is open to all genders and provides a 3 hour intro to self defense fundamentals. We will cover basic striking, jiu jitsu, and verbal advocacy and deescalation. This course is appropriate for anyone wishing to learn MMA-based self defense. You do not need any prior experience or “be in shape” to enroll in this course. All are welcome!
Please consult the schedule below to enroll in the appropriate course for you!